Mindfulness:

The Art & Science of Being Fully Present

Dr. Lorbeck provides engaging mindfulness programs to help people strengthen their physical health, emotional wellbeing, and mental focus. 

 

Program Offerings:

Lunch & Learns

This 60-minute session provides a solid overview of mindfulness.

In this format, participants learn what it is, why it works, and insight as to how it can positively impact quality of life. People will walk away with science-backed practices that can be immediately applied at work and life. 

 

4 - 6 Week Mindfulness Series 

The purpose of this series is to provide an opportunity for people to immerse themselves in the practice of mindfulness. Each week, participants come together

to learn and practice mindfulness.

 

During this series, we'll explore the science of stress; why the brain is hard-wired to dwell on the negative, and what to do about it; how to deal more effectively with distractions, and get back on track more quickly with greater focus; learn how to successfully engage in a variety of mindfulness practices; and how to sustain a personal practice for

greater health, peace, focus, and wellbeing.

For more information, please contact:

Dr. Angela Lorbeck

rebalanceworks@gmail.com 

312 - 489 - 7232