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Mindfulness Benefits Youth

Mindfulness can be a powerful tool for youth as it helps them deal with adversity more skillfully & enhance their understanding of themselves and the world around them.


"While the research on the impact of mindfulness on teenagers is still relatively new and not as comprehensive as the research that has been done on adults, the results from preliminary studies are promising."

Mindfulness can help students: 

Improve cognitive control & flexibility

Decrease stress and anxiety

Improve their attention

Improve social / emotional intelligence


For more information about the school-based

mindfulness program click here or contact us! 


Dr. Angela Johnson

  re:balance founder 

 312 - 489 - 7232

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