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Mindfulness @ School
These days young people are more stressed than ever!
The mounting pressures of school, family, sports/activities, combined with their social lives, addiction to social media, and realities of bullying are leaving these young people stressed, anxious, lonely, depressed, and exhausted!
Mindfulness:
A Potential Solution
To help boost the emotional wellbeing and performance of students, many schools across the country are offing mindfulness programs. Through self-awareness, active experiential learning, personal reflection, and group sharing, students learn how to strengthen their inner wisdom and personal resources to more skillfully deal with the stresses of life.
re:balance partners with schools to offer mindfulness training through our"Mindfulness Ambassador Program." This is an evidence-based program that provides a series of 8 - 12 theme based lessons that address the soft skills students need to:
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regulate emotions
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think critically
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act compassionately
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walk away as ambassadors for social change
For more details read on and contact us.
Dr. Angela Johnson
re:balance founder
312 - 489 - 7232
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