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Mindfulness Ambassador Program

"For those who care to connect,

dare to rise above, and seek to be more."

"The Mindfulness Ambassador Program offers individuals a forum to meet face to face and learn about constructive ways for addressing personal, social and community challenges. At the heart of this  program are basic mindfulness practices that help young people access the wisdom within themselves and within the group. Essentially, the program establishes a common language based on sharing, modeling and practicing 10 principles that provide members with tools to strengthen their well-being, think critically, act with compassion and develop resilience. As well, program members pledge to develop the skills, knowledge and attitude to engage constructively in an increasingly interdependent world and to become messengers of mindful living within their families, peer groups and communities, hence mindfulness ambassadors."

The Mindfulness Ambassador Program is available as a series of 

8 - 12 modules. Program learning objectives include:

  • Build Focus and Concentration

  • Regulate Emotions and Behavior

  • Manage Stress and Anxiety

  • Build a Daily Breathing Practice

  • Strengthen Communication Skills

  • Foster Peer-to-Peer Connections

  • Build Empathy & Compassion

  • Develop Resilience

Click below to review a sample of the curriculum: 


Mindfulness Ambassador Program: 8-Week Interactive

Mindfulness Ambassador Program: 12-Week Global


"This program is for those who care to connect, dare to rise above, and seek to be more. Participants are encouraged to speak from the heart, ask questions to discover their fullest potential, and explore possibilities that lead to a culture of mutual respect, collaboration and ethical concern for each other and the world." 

- Mindfulness Without Borders

To learn more information or to receive this training program

at your school please contact us. Program fees vary. 



Dr. Angela Johnson

re:balance founder 

312 - 489 - 7232

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