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Here's a sneak peak of some pages 

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Sample page - front cover

Sample page - let's face it

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Sample page - getting started

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Sample page - inspirational quotes

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Sample page - mindful breathing

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Sample page - inspirational quotes

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Sample page - loving kindness (LK)

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Sample page - S.T.O.P practice

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Sample page - thank you

I'm a paragraph. Click here to add your own text and edit me. It's easy.

I'm a paragraph. Click here to add your own text and edit me. It's easy.

I'm a paragraph. Click here to add your own text and edit me. It's easy.