Brief Guided Meditations

Whether you need to refocus, de-stress, or feel a little more present,

the following guided meditations are here to help you get there. 

(more coming soon!!!)

Need to destress? Take 2 minutes and enjoy this guided breath meditation.

Reconnect with the present moment.

Enjoy this brief guided 6-min breath meditation.

Have a little more time? Enjoy this 10-minute mindful breath meditation. 

The following is a guided "Loving Kindness" meditation (LKM). LKM is a great way to cultivate our propensity for kindness. During this meditation you will be guided to mentally repeat phrases that send goodwill, kindness, and warmth to loved ones, yourself,

and others.  Enjoy!

This is a guided body scan mindfulness meditation. The goal of this meditation is not simply about relaxing (although it's GREAT if it helps you relax), but rather the aim is to be aware of the different regions of your body, experience how each part feels, and

just be with what is. Enjoy!!!

Feeling overwhelmed with stressful thoughts, emotions or other life challenges? You might want to try out this R.A.I.N guided meditation.This meditation has been adopted from Tara Brach, PhD - one of my favorite meditation teachers! The goal of this meditation is to

R (Recognize what's going on); A (Allow the experience to be there, just as it is; I (Investigate with kindness); and N (Natural awareness which comes from not identifying with the experience). Enjoy!

The following is a brief mindful listening meditation. This was recorded at Barton Falls in Austin, TX while I was on a hike with my sister! The goal of this meditation is to allow your attention to tune-into the sounds you are hearing. You might notice some sounds that come and go, and others that are constant. The objective here is to allow your attention to rest on the sounds - not to name what you're hearing, but to simply notice the sounds. As with all mindfulness meditations, the moment you notice your mind wandering off to your "to-do lists" today, mentally acknowledge that your mind has wandered and bring your focus / attention back to the sounds in this meditation. Enjoy!!!