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I'm super excited to announce my new 29-page mindfulness book 

"Wise & Well Within: A Simple and Inspiring Guide to

Cultivate Greater Well-Being."

Teaching people about mindfulness has been a passion of mine for years. I love the practice because of it's power to reduce how much stress affects us. While we're living in a time of high stress and uncertainty, this is also providing a wonderful opportunity for all of us to tap into the most wise and resilient parts of ourselves. So, I created this book to help teach people powerful practices that can boost their physical health, emotional wellbeing, and mental focus. 

Each book purchase will help me move one step closer to achieving a life's dream of writing a book. With 18 years of experience in the field of integrative medicine, I aspire to write a book about the powerful role of integrative medicine in cancer care. To do this successfully, a few dollars from each purchase will be used to help off-set the funds needed to hire an editorial coach to

guide and support me through that process.

Thank you so much for your thoughtful consideration to purchase a copy of this book.


To order a softcover copy of this book, click here.

To order a hardcover copy of this book, click here. 


Fun fact! 

All photos in this book were taken by me!

For questions or more information,

please email me at

Thank you!

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